CyB Mindfulness

Awaken Your Body, Calm Your Mind

To access a state of balance, empowerment, and self-alignment we need to care for all essential dimensions of our being. Vital energy, physical strength, emotional balance, a conscious relationship with ourselves, with body and food, meaningful connections with others, and the ability to move beyond our blocks — these are not separate goals. They are deeply connected.

Tools, Techniques & Theoretical Roots:

Through an integrative method rooted in mindfulness, movement, somatic -emotional release and symbolic insight, we support individuals and organizations in aligning body, mind, and purpose — unlocking real transformation.

Mindfulness

Yoga & Functional Movement

DMT – Dance Movement Therapy

Archetypal Coaching (based on Jungian psychology )

Relational mindfulness , Conflict Resolution & interpersonal Dynamics coaching

Our Services

• 1:1 individual sessions tailored to your needs (online or in person)

• Group Workshops & Retreats

• Audio Practices (meditation, release, integration)

• Symbolic and Archetypal readings mindfulness coaching

• • h24 whatsapp coaching for real-time support for the moment you’re living

• A growing library of transformation stories (Study Cases) and thematic reflections on our blog

Foundations – Theoretical Roots

Our method integrates insights from:

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Our work supports those who seek to:

• rebuild a healthy relationship with food weight and body image

• Embrace vitality, health and age-positive resources

• Navigate personal transitions and life challenges

• Cultivate strength, tone, and energy

• Release inner blocks and emotional and physical tension

•Regulate stress, anxiety and overwhelm

• Improve relationships and transform conflict consciously

• Realign with your purpose and uniqueness

Ready to start your journey?

Write me for an intro session or tailored plan.